It's time for a healthy you!

In collaboration with London Borough of Sutton, NHS, and the Voluntary Sector we are focusing on weight management to bring you the best services to help you with your weight and well being.

Join us on the last Thursday of every month at Healthy You, an event focused on healthy lifestyles. This event focuses on overall wellness, including weight management, nutrition, stress reduction, sleep quality, habit building, and chronic health management. Guests can participate in a raffle. The event offers laptops and mobiles to take home, vaccines, financial advice, exercise and music sessions, mental health support, health checks, and food recipes.

This Month’s Spotlight: Shared Space with the Thursday Club

This month, Healthy You will share its space with the launch of the new Thursday Club, a safe and inclusive space for people living with dementia and their carers. The Thursday Club will start before Healthy You and continue throughout the event, making it a day of wellbeing, connection, and support.

What’s On Offer?

• Free Lunch for all attendees

• You Matter Too: A wellbeing workshop led by our Health & Wellbeing Coach, focused on practical tips, motivation, and self-care for everybody

• Free Blood Pressure Checks

• Support and advice from local healthcare professionals

• Friendly faces, inclusive conversations, and a welcoming atmosphere

Please note that this session is only for those aged 18+ and not suitable for children.

How to attend Healthy You

​There's no need to book in advance, just turn up! If you're interested in joining the Health and Wellbeing Coach session, we recommend arriving earlier to secure your place.

Want to come earlier for the Thursday Club launch? Head over to the Thursday Club Launch event page for more information.