PRIORITIES
Mental Health
Did you know that studies have shown exercising can be as good if not better than giving antidepressants to help depression?
Benefits of Exercise
Recent studies show that activities such as walking, jogging, and strength training can significantly improve mood and overall mental health, especially in young adults.
Responding to Tragedy
In light of four tragic suicides of young adults in the Roundshaw area, we have launched a new weekly group: Manspace.
Manspace: A Safe Space for Men
Manspace has been created in collaboration with Wallington INT, Wallington Community Wellbeing Charity, St Paul's Church and the Proper Blokes Club. The group is focused on supporting mental health through exercise and open conversation. By offering regular group walks, simple workouts, and a safe space to talk, we hope to foster a sense of community and belonging for those who might be struggling.
Exercise and Support in One Place
Our hope is that by combining the proven benefits of physical activity with a friendly, supportive environment, we can help prevent further tragedies in our community. Whether you’re feeling low, looking to make friends, or simply want to stay active, this initiative is for you. Take a look at our events page for details on the next Manspace.
Together, we can make a difference, one step at a time.